JORDAN SPEED LADDER
Portable training tool that should be at the heart of any sprint-training programme.
- Per4m Speed Ladder for upper- and lower-body speed and strength drills. Also improves co-ordination and core stability
- Perfect for sport-specific movements, both in athletics, dynamic individual sports like squash and team sports
- Quick feet and high knees are two lower-body exercises that are tested to the max – and then mastered – over the optimum distance between rungs of 15in
- Flat rungs lay flush to the ground. Ground stakes included for outdoor use to keep ladder firmly in place
- 10 drill cards for mastering technique and boosting speed